About Us
Our names are Evyn and Avi, and we created Bent Not Broken as an open and welcoming community dedicated to helping kids and teens navigate their scoliosis journey. We believe that understanding and support are the keys to a strong, resilient future. Through our stories, we aim to normalize the experience of wearing a brace and provide the resources needed to feel confident and comfortable in your own skin. When we first got our braces, we didn't necesarily feel prepared, so we want future brace-wearers to have all the information needed to feel comfortable and ready.Â
Support & Resources
Adjustment Tips
Practical advice and guidance to help you find the perfect fit and feel comfortable in your brace.
Clothing Tips
Discover how to style your daily wardrobe to hide your brace and feel confident in your own skin.
Resource Center
Access our curated collection of articles, stories, and expert resources to support your journey.
Community Feedback
Anonymous questions from our community, shared openly. Read the advice others have offered and add your own.
ANONYMOUS QUESTION
Does bracing during my teen years affect my strength training choices?
Community advice
Set small weekly goals and celebrate them. Having a buddy from the group made a big difference.
Sharing a written summary of what to expect helped my family feel calmer and more involved.
Swimming was great for me. Breaststroke with a kickboard felt easier on my lower back.
Gentle walking and a warm shower after lifting helped me. Check with your physio before changing your routine.
Dead bugs and bird dogs helped me most. Start slow and focus on keeping your ribs down.
ANONYMOUS QUESTION
What exercises helped you improve core stability with scoliosis?
Community advice
Set small weekly goals and celebrate them. Having a buddy from the group made a big difference.
Sharing a written summary of what to expect helped my family feel calmer and more involved.
Swimming was great for me. Breaststroke with a kickboard felt easier on my lower back.
Gentle walking and a warm shower after lifting helped me. Check with your physio before changing your routine.
Dead bugs and bird dogs helped me most. Start slow and focus on keeping your ribs down.
ANONYMOUS QUESTION
How do you handle back pain flare-ups after a heavy lifting session?
Community advice
Set small weekly goals and celebrate them. Having a buddy from the group made a big difference.
Sharing a written summary of what to expect helped my family feel calmer and more involved.
Swimming was great for me. Breaststroke with a kickboard felt easier on my lower back.
Gentle walking and a warm shower after lifting helped me. Check with your physio before changing your routine.
Dead bugs and bird dogs helped me most. Start slow and focus on keeping your ribs down.
ANONYMOUS QUESTION
Is swimming a good option for someone with a lumbar curve?
Community advice
Set small weekly goals and celebrate them. Having a buddy from the group made a big difference.
Sharing a written summary of what to expect helped my family feel calmer and more involved.
Swimming was great for me. Breaststroke with a kickboard felt easier on my lower back.
Gentle walking and a warm shower after lifting helped me. Check with your physio before changing your routine.
Dead bugs and bird dogs helped me most. Start slow and focus on keeping your ribs down.
ANONYMOUS QUESTION
How do you talk to family about scoliosis surgery without causing fear?
Community advice
Set small weekly goals and celebrate them. Having a buddy from the group made a big difference.
Sharing a written summary of what to expect helped my family feel calmer and more involved.
Swimming was great for me. Breaststroke with a kickboard felt easier on my lower back.
Gentle walking and a warm shower after lifting helped me. Check with your physio before changing your routine.
Dead bugs and bird dogs helped me most. Start slow and focus on keeping your ribs down.
ANONYMOUS QUESTION
Any tips for staying motivated with physical therapy over the long term?
Community advice
Set small weekly goals and celebrate them. Having a buddy from the group made a big difference.
Sharing a written summary of what to expect helped my family feel calmer and more involved.
Swimming was great for me. Breaststroke with a kickboard felt easier on my lower back.
Gentle walking and a warm shower after lifting helped me. Check with your physio before changing your routine.
Dead bugs and bird dogs helped me most. Start slow and focus on keeping your ribs down.